Yoga Nidra Asana
Nidra in Sanskrit means sleep The yogi s use to use their legs as pillows to takes rest And in cold zones this will help to warm up the body It gives a good massage to the backBrought to you by Pinoy Videos - The Pinoy Youtube (Pinoy Videos, Pinoy Movies, Philippines TV, Pinoy TV, Pinoy Multimedia Sharing)
Nidra in Sanskrit means sleep The yogi s use to use their legs as pillows to takes rest And in cold zones this will help to warm up the body It gives a good massage to the backBrought to you by Pinoy Videos - The Pinoy Youtube (Pinoy Videos, Pinoy Movies, Philippines TV, Pinoy TV, Pinoy Multimedia Sharing)